Drink Water 8 Glasses A Day

If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this.

Drink water 8 glasses a day.

Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. The origins of the 8 10 glasses per day.

But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. After about a week i started ignoring the alarms and was able to remember on my own. It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. But other people might need more.

You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. This paper got more media attention even in the times than pretty much any other research i ve ever done. When i first started drinking roughly 8 glasses of water a day not much happened.

For some people fewer than eight glasses a day might be enough. To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty. What studies say about the 8 8 rule.

The general recommendation is to drink about eight glasses of water a day but this should be tailored to individual s weight and activity levels. The first myth was that people should drink at least eight 8 ounce glasses of water a day.